Nama Article 22nd January 2013
I have a very bad temper and lose my composure very quickly. I also have an obsessed mind and get lewd thoughts. Please help me.
Sri Sri Muralidhara Swamiji:
1. Reduce your intake of spices in your food considerably. Avoid too hot, spicy, salty and tangy foods.
2. Try to practice simple Pranayama (breathe control)
3. Read a lot of books that talk about the history of various saints and Mahans
4. Chant the Maha Mantra whenever you find time. While chanting, earnestly pray to God to help you.